The #1 Worst Food for Your Metabolism, Says Science

We all have a few lucky friends who can eat whatever they want—even pizza and seconds of chocolate cake—and never seem to gain an ounce. And they don’t even exercise. Arrgh!Those fortunate few were likely born with a higher basal metabolic rate (BMR) than the

In D.C., seniors often struggle to find food

D.C. has the highest rate of senior food insecurity in the country. And while the city has several programs providing access to healthy meals, some seniors have fallen through the cracks.